Sleep Sweet Sleep

Sweet Sleep 101

Sleep Sweet Sleep

• May 15th to June 19th, 2012 –  7:00 p.m. – 8:00 p.m.

If you’re tired of not sleeping and of being dependant on sleeps aids this course is for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui. Includes a Sleep 101 Workbook.

$140.00/6

Registration @ Monterery Recreation Centre - 250-370-7300

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Evolving body,  heart ♥ mind.  spirit of space

♥Learn to become a lifelong sound sleeper and reduce the effort, anxiety and tension of not sleeping by increasing your conscious awareness and flexibility.
♥Integration system of feldenkrais, getting intouch,  feng shui and  meditative awareness techniques.
♥Develop the reward of deeper relaxation and ease around sleeping and learn supportive habits and recognition of what is limiting you from longer and deeper sleeps.

This course will help you develop a r