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summer weaving into fall, news, classes, free ebook – Living Well the Natural Way
“being healthier is a series of choices“ Check it out! News for integrating wellness & health naturally through learning …download a free ebook, see ideas & classes and read blogs for continued support. Summer Weaving into Fall Newsletter, 2010
Posted in Awareness, Awareness thru Movement®, Body, Events, Experience, Feldenkrais®, Food, Functional Integration®, Integrative Learning, Integrative Methods, Learning, Newsletter, Nutrition, Relationships, Sleep Sweet Sleep, Urban Feng Shui
Tagged Ebook - Living Well the Natural Way, Empathy, Feldenkrais, Feng Shui, Natural Health Care Products
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mindfulness as a way to heal
“The first function of mindfulness is to recognize what is there, positive or negative. The second function of mindfulness is to embrace it and to get deeply in touch with it. If it is a positive thing like a blue … Continue reading
Finding your feet! – part two – the integration
In part one of Finding your feet I shared with you the value of one students experience in finding her own support through her own feet in one lesson and that she was able to stop using her cane. This student admitted … Continue reading
Finding your feet!
I began offering a series of classes a few years ago based upon the body function of balancing and the fear of falling. It continues to grow and develop along with the participants. Classes are designed around physical movement and offer the participants the … Continue reading
FELDENKRAIS METHOD – Experiencing Awareness through Movement… Transformative SLEEP
Article – EAGLEyeONE Magazine – Issue 67, January – April 2009 by Renee Lindstrom http://www.eagleyeone.com/archives/one67.php#article12
Posted in Articles - Published, Awareness thru Movement®, Body, Feldenkrais®, Fitness, Integration, Learning, Relationships, Self, Sleep Sweet Sleep, Uncategorized
Tagged Awareness thru Movement, change, connection, experience, Feldenkrais, Fitness, inside-outside moves, intention, life, motivation, movement, sensing, support
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Discovering Feldenkrais Fitness
The Feldenkrais® Method of fi tness is a consciousness. It can become a system of intellect within oneself. It creates an awareness of expanding and qualifying self-use of actions in one’s experience, allowing for more use of the whole self in supporting the action. These qualities consist of what arises within us, from our thoughts and emotions, to the sensations of the fi ner moving parts connected in the pattern of movement through the whole body. It trains the mind to relax, to experience the quality within oneself, and to access clarity of observation and experience in oneself. This experience is provided through a learning environment and system of movement with which we each inherently begin life. It is modeled upon our early exploration patterns of developing recognition, therefore moving with intention. Continue reading
Sweet Dreams!
Getting back in control of your sleepless nights
As the light in our spring and summer days lingers into the evening, our desire for a restful sleep to give us more energy for the next beautiful day increases. Sounds like a dream… yet not one we all experience. In truth, many people dread the thought of going to bed at the end of the day because good sleep is actually not their reality. If this rings an alarm bell for you or someone you know, read on.
I would like to share some exercises that might help you. Let’s begin with space awareness, an intimate peek inside the part of our nurturing environment where we spend most of our time.
Posted in Articles - Published, Awareness thru Movement®, Body, Environment, Feldenkrais®, Home, Integration, Learning, Relationships, Self, Sleep Sweet Sleep, Urban Feng Shui
Tagged celebration, change, connection, home, intention, life, mediation, motivation, movement, perspective, self-full filling, support
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Sharing Recent Feldenkrais Comments
Hi Renee, I wanted to let you know that I have noticed quite a difference in the feel and movement of my body. I feel taller and lighter. I went for a walk this morning, and feel as though my … Continue reading →