Personal Preparedness Skills (having a plan that will allow you to function with more ease and self-assurance, and to free you up to have more clarity for making informed decisions during crisis)
This is for personal development to make informed decisions and improve our physical and mental health when faced with unforeseen tragic news and events that are beyond our personal control. Learn how to move out of shock, hopelessness, panic, fear and anger into a place of taking conscious action towards self-support. Discover techniques to move beyond survival. Turn disconnection into connecting. Increase your potential to stay informed intelligently when sorting through the fear based news with more ease. Increase your knowledge to make informed choices for your own empowerment. Why? To stop blocking out current events and counting on others to do what’s best for you. Your health begins with you. STOP AND PAUSE A MOMENT!
What’s really important during a crisis? To support your personal health and ability to function and be supported. To contribute to your family’s and community’s health and ability to function. Reflect for a moment on the evacuated townships in Japan and know that the only members in the communities working are the men bravely continuing their work in the nuclear reactors, first aid and search and rescue workers. Families have been torn apart, lost and separated from each other, their homes, their jobs, family and friends. What’s really important is to take informed action to improve your health and immune system, keep informed to make choices that will be wise for you and your family. Being able to check the situation and make the decision yourself to relocate, even temporarily, and have everything organized only comes after you are capable and not in crisis mode. The goal is to take this action or not with inner strength and not from panic or simply believing you do not have a choice.
10 Steps for Self Care:
- Talk to someone. Link to #1
- Increase your water intake. Link for #2
- Do an inventory of your vitamin/supplement intake. Link for #3
- Do an inventory of your diet for the past week. Link for #4
- Research detoxification techniques and the best foods to support detoxification. Link for #5
- Do an exercise inventory of the past week. Link for #6
- Develop a detoxification, Nutritional and Exercise Plan. Link for #7
- Make a personal action plan for you and your family. Go over the plan with your family. Link to #8
- Prepare an action plan for being indoors. Create a tool kit and have enough food and clean water ahead of time. Link to #9
- Prepare and action plan for leaving. Fill up with gas ahead of time, create a tool kit ahead of time and have enough food and water. Prepare for delays. Link to #10
PDF – Conscious Preparedness 10 Step Detailed List
PDF – Conscious Preparedness Steps
Radiation Level Maps for North America
Radiation Effects Chart
